It seems as we get closer to the New Year, more and more resolutions get made. Now before we reach February and all of those hopeful resolutions are broken and forgotten, let’s look at some weight loss timps and strategies:

Non-Diet Tips: Non-Diet Weight Loss with Effortless Physical Activity

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Holiday Survival Healthy Eating Tips: Lunch

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Celebrity Diets – Weekend Diet Secret – Fast Weight Loss!

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When we are dieting, not only do we want to know what is the best way to lose weight, we also want to know what’s the best way to lose weight fast!!

In my vast experience of dieting, the world has offered some pretty outrageous and unbelievable variations on the best way to lose weight fast. From the myriad exercise machines, ranging in price from three thousand to a few hundred dollars, to pills, to berries, it is almost impossible to winnow out the one that will work best for me.

As to the exercise machines, I have tried quite a few, and some of them can be downright painful! As well as the fact of not really being sure how to work the thing, I have hated the fact that they are so cumbersome and unwieldy. I do have a few work-out machines that I feel help me in my struggle with weight, and that is the elliptical climber, and the stomach crunch machine at the gym.

They really get my heart going and I can feel the burn. I turn my MP3 player on, and I’m off to the races. I also love to swim, and I know I look ridiculous, but I use my snorkel and mask to swim with. It makes it much easier for me, and I am beginning to feel the great effects of swimming, I am able to really stay and do longer laps, without having to turn my head to gasp for air every four strokes. I love the ease I have doing this.

So let’s now go on to what goes down to the stomach. I realize that there are innumerable amounts of diet products for you to have to make your informed way through, and I have done the same. Thank goodness for the Internet! We are now a much more informed society, and are able to really research products in a way we never were able to before.

Back then, we just had to take the advertisers word for it, and buyer beware! I love to read reviews first, because they are unbiased. I make a lot of purchasing decisions in this manner, it just makes sense to me.

I have enjoyed eating what I wanted for years, and now I’m paying for it. I have always felt invincible as a young woman with a very nice figure, but now it’s a different world! I put on over 60 pounds of weight over the last 14 years, and have had a struggle with getting it off.

 I am finally on the right track! Plus, it took a lot of self discipline to realize that there is no magic pill to make this weight go away. It was in my diet, that is where it had to begin.

So, I began a regimen of drinking shakes, eating the right kind of bars, and having very healthy dinners, not eating late, just a whole new approach to dieting I had never tried before. And I am so happy to report that it is working! I have so much more energy, which I did not have before.

I was perfectly happy lying around all day, watching my old movies on TV, and eating whatever struck my fancy. I had really just given up. Not anymore. I want to be out there living life to the fullest, and I and only I can do this for myself.

I now realize that the best way to lose weight may not necessarily be the best way to lose weight fast. I did not gain the weight overnight and I, and you if you’re about to begin dieting, must realize this for dieting success.

 

Not only are those of us who are dieting trying to find the best way to lose weight but we’ve have all also searched for the quickest way to lose weight, and there are so many choices to choose from, that it is completely overwhelming. Some claims that seem to be so outrageous are those that promise unrealistic results.

As a person who has dieted and tried different diets, I know this not to be true in most cases. I have come to the realization that I alone am responsible for the shape that I am in.

If I am not comfortable in my size, then the weight loss that I expect to happen, will have to be on my terms. And I have found out, through trial and error, that the best and quickest way to lose weight is the food that is going into my body, and the exercise that I want and feel comfortable doing.

When I decided to become dedicated to seriously losing the weight, I did my research. I read the articles on the diet pills, and I really wasn’t so sold on them. The reason I was not was simply because of the amount of caffeine and who knows else what goes into these diet pills.

I remember the Phen-fen debacle. People died from the use of those pills because they are not regulated by the FDA. And that is what I want to see if I were to take any kind of dietary pill that makes these claims of instant weight loss.

There are always going to be companies out there to take your money and make promises that are totally unrealistic, because we don’t want to be overweight. We do, however want to be able to lose our unwanted pounds in a way that will work.

What I have discovered is the quickest way to lose weight is to eat the right kinds of food. Of course there is that hurdle of exercise that just to be honest, is hard and uncomfortable, but necessary. The food part is the easy part. When you know that what you are eating is actually helping your body lose weight, and you can see the results, you will have the incentive to get on a healthy lifestyle.

You will have so much more energy, and will want to show off that body to the world, especially if you have been overweight for a while. It feels great to shop for new clothes, not to have to go to the fat stores to cover up what you don’t like. A great pair of jeans looks terrific on anyone, and it’s about time to get yourself into them! There is no time like the present to begin.

Therefore, eating well definitely has to be a contender for the best way to lose weight. Additionally if you eat well AND exercise it can also be considered viable as an option for the quickest way to lose weight.

Losing weight is really tough and in our endeavor to find the best way to lose weight we have been speaking with renown dieticians. They have been giving us insight as to what kind of simple steps one can take to begin the process of losing weight.

So we spoke with a couple of people recently and we produced this easy to follow video which has 9 easy weight loss tips that anyone can follow and implement today to begin the process of losing weight.

Take a look and let me know what you think if you want to leave a comment.

In my personal view, the best exercise to lose weight is to start. I’m not kidding, because I have been down that path. In my effort to find the best way to lose weight, I often would start an exercise regimen, and it would overwhelm me. I got tired very quickly, and it was painful the next day.

Why would I continue to do something that taxed my body so much? I have bought videos that were touted to be the most amazing thing since sliced bread, but as much as I really did want to lose weight, I just couldn’t seem to get the energy to do them on a regular basis, so out to the garage in a box they ended up. 

What I needed to do was something so simple. Begin to move my body in a way that I liked. That was not too stressful, and I had none of the guilt of someone on the screen yelling at me to work harder. It was fulfilling to know I was doing this journey on my own terms. So I began to walk. First, just around the neighborhood, then to a walking park, then finally to the gym.

 I felt like I didn’t want to walk into the gym with no ability to get on the treadmill or elliptical machine without having to get off, because I had no stamina. I was self-conscious about my weight, and yes, it did matter to me what others would think. Looking back, I see that that was silly and wouldn’t have made any difference on way or the other. 

Now I have found the best exercise to lose weight. I begin by just putting on my gym clothes, not really thinking about it, just go into my room and throw them on. Then, off to the gym. I try to get there at a time when they are not too busy so that I have lots of machines to choose from, besides, I can’t stand a bunch of show-offs. There tend to be quite a few at certain times of the day.

They have very little on, and what is on is skin tight, and the fellows, well they dress to impress the ladies. I just want to be the weight I want to be at, nothing more. So, I hop on the elliptical, which for me is a better machine than the treadmill because there is no stress on my ankles or knees.

It is a little harder, but that makes me feel like I’m getting more out of my workout. I’ve got my MP3 player going, with my disco pumping, and the workout goes by very quickly as I listen to my favorite music. After 20 minutes at the least, I then stretch out again, I have done this before I work out first. I like to use the equipment that works the stomach area, that is where all my fat lies.

I will do those machines for another 20 minutes, then go for a long swim, with a nice Jacuzzi soak after I’m done. This has really make all the difference in the world for me in finding the best exercise to lose weight that I have been looking for all the while.

 

Fasting. The Best Way To Lose Weight Fast? No way! As a quick way to lose weight, we have all heard of fasting. In most religions, it is believed to be a way for people to become more spiritually close to their deity. However, in today’s social world, we hear of people who say it is a great way to shed pounds quickly.

How could you not? Of course you will lose weight, nothing is coming into your body! But at what cost? Is there any damage possible to your body due to fasting? And if I lose 10 pounds in a week, will my body be so starved for food after that, that it will begin to slow it’s metabolism down to a crawl because it has been starved, and is in fat storage mode because it thinks it is starving? 

These are very important points to consider if you are thinking of fasting for weight loss. Let’s start with the obvious. We all want to lose weight fast, who wouldn’t want that? At what cost, though? Are you willing to put your internal organs at risk for a quick fix? I think not.

The tried and true ways are still the most successful. Eating a meal with the right fats, the correct amount of proteins and vitamins is still the best way to reduce body fat, and who says it can’t happen fast? It’s up to you to make that happen. 

When you deprive your body of food for more than one day, it is forced to dip into energy stores to get the fuel it needs to keep going. Our ancestors lived in a time when food was scarce, and so our bodies are genetically programmed to combat the effects of fasting. The less food you eat, the more your metabolism slows down to conserve energy.

The minute you go off your fast, your lowered metabolism has stored energy, which means that you will probably gain back the small amount you lost to begin with! On top of that, when you do start eating again, it is still in starvation mode, and even though you are eating the same amount of calories before the fast, your appetite hormones do not know it is back to normal, and you will gain even more weight possibly that before you fasted.

And the damage you can do to your organs is not worth the risk. Your organs need the nutrients daily to be able to maintain a healthy body. The foods you eat will give your organs all the nutrients it needs, IF it is the right and healthy types of food, that will not only make you shed pounds, but give your body the correct amount of nutrients, amino acids, and the many different things your body requires.

Staying healthy will make you have the energy and lifestyle you desire to maintain to live a long, strong life. I don’t think that fasting is the best way to lose weight…not by a longshot!

Introducing The Best Way To Lose Weight!

I have been overweight for for quite a while. I’ve come to understand that the best way to lose weight is the simplest, and most of us don’t use it. What is this new dieting approach? Eating less.

I seem to get hungry late at night. Different people have their similar hunger cravings at different times of the day.

Late at night is my time. I can go without breakfast, and not eat until long after lunch time, then eat a bite. But come early evening, I’m ready to eat a horse!

But, by that hour I’m too tired to whip up a meal, or it’s so late, that I’m not up to all the prep work for it. So I usually end up ordering out.After which I’m ready for bed in an hour or so. So the weight just keeps piling on.

There has to be a better way for me. On top of my bad eating habits, I have a problem with constipation. I’ve seen my doctor, and I have a clean bill of health, no heath problems whatsoever. I’m just overweight, and I have a slow digestive system. I understand that lucky not to have any health related issues.

So what do I have to begin doing? I really want to lose some weight, I cannot fit into my clothes, and I am not happy the way I look. I wear the majority of my weight in my belly, so I know that I’m overweight. Therefore, I have been really researching as to the best way to lose weight for me is, what I’d like to tell you about it.

In the morning, I will mix up a fruit smoothie, a banana, some fresh strawberries, with. I like the one that contains a pro-biotic, as it helps me with my constipation.

I add ice and some pure apple juice, and I feel satisfied for hours. When lunch time comes, I will eat something light. Something like a salad with maybe some tuna or turkey breast in it. I love fish, and there are really good fish burgers that you can make the night before, then cut them up and put them in your salad.

You can prepare chicken in advance too! Just barbecue ‘em up. I prefer to marinate them first, for flavor, and eat them for lunch the next day with salad. When supper time comes around, I’m not starving! So there’s no reason for me to eat unhealthy, nor nearly as much.

I’ll make my favorite veggies, with fish or turkey, preferably with fish. I can’t get enough of fish, I was raised on it! I like to steam fish over brown rice, they cook together so nicely, add a bit of fat-free butter on the top, and that’s a meal. Eating earlier is really helping.

But, is making a big difference is exercising. A nice slow paced walk with my husband on the beach has been a great way to begin.

Finding the best way to lose weight has been such a ardous task for me, and now that I have begun … exercising and eating less, and eating better, I really am beginning to feel healthier and see the effects on my body.

As we begin this initiative to find the best way to lose weight, we encourage your emails and letters as to how you have been fighting to overcome your challenge of losing weight. Being fat isn’t a sin. But it could be a death sentence. We all need each other and as we launch the Best Way To Lose Weight blog, we’ll help you to get where you want to be.

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